Gabrielarengel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 805 * 42%
Fat:
 
Prot:
 
Carbs:
55.76g
 
31.12g
 
45.24g
1958*  1153
Thu 19: 833 * 44%
Fat:
 
Prot:
 
Carbs:
29.15g
 
28.77g
 
119.52g
1932*  1099
Wed 18: 729 * 38%
Fat:
 
Prot:
 
Carbs:
33.84g
 
58.35g
 
49.94g
1932*  1203
Tue 17: 672 * 35%
Fat:
 
Prot:
 
Carbs:
28.09g
 
39.81g
 
66.99g
1958*  1286
Sun 15: 779 * 41%
Fat:
 
Prot:
 
Carbs:
48.67g
 
40.34g
 
43.61g
2132*  1353
Sat 14: 798 * 42%
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.98g
 
53.65g
1850*  1052
Fri 13: 511 * 27%
Fat:
 
Prot:
 
Carbs:
17.93g
 
27.17g
 
63.86g
1932*  1421
Thu 12: 917 * 48%
Fat:
 
Prot:
 
Carbs:
37.49g
 
49.90g
 
96.27g
1850*  933
Tue 10: 686 * 36%
Fat:
 
Prot:
 
Carbs:
26.32g
 
42.18g
 
73.89g
1958*  1272
Mon 9: 411 * 22%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.03g
 
52.21g
- -
Sun 8: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
69.31g
 
73.42g
 
92.22g
1932*  638
Sat 7: 691 * 36%
Fat:
 
Prot:
 
Carbs:
42.79g
 
39.85g
 
36.83g
2232*  1541
Thu 5: 945 * 50%
Fat:
 
Prot:
 
Carbs:
49.48g
 
63.17g
 
59.68g
1932*  987
Wed 4: 708 * 37%
Fat:
 
Prot:
 
Carbs:
33.17g
 
48.55g
 
51.24g
1958*  1250
Tue 3: 424 * 22%
Fat:
 
Prot:
 
Carbs:
16.68g
 
15.20g
 
53.27g
1850*  1426
Mon 2: 652 * 34%
Fat:
 
Prot:
 
Carbs:
36.88g
 
37.91g
 
41.71g
1850*  1198
Sun 1: 438 * 23%
Fat:
 
Prot:
 
Carbs:
15.48g
 
27.72g
 
48.13g
2232*  1794
August 2024
Thu 29: 364 * 19%
Fat:
 
Prot:
 
Carbs:
23.26g
 
21.39g
 
16.75g
- -
Wed 28: 822 * 43%
Fat:
 
Prot:
 
Carbs:
41.86g
 
67.56g
 
44.45g
2132*  1310
Tue 27: 727 * 38%
Fat:
 
Prot:
 
Carbs:
35.51g
 
54.25g
 
49.03g
1932*  1205
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