andersonmilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 807 * 40%
Fat:
 
Prot:
 
Carbs:
17.44g
 
60.71g
 
98.68g
65*  742
January 2023
Mon 16: 2038 102%
Fat:
 
Prot:
 
Carbs:
59.07g
 
140.78g
 
231.50g
1963*  75
March 2021
Tue 23: 1465 * 54%
Fat:
 
Prot:
 
Carbs:
49.88g
 
86.63g
 
170.93g
- -
Mon 22: 2896 107%
Fat:
 
Prot:
 
Carbs:
98.28g
 
163.81g
 
341.39g
- -
December 2020
Tue 29: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
17.16g
 
111.61g
 
152.25g
- -
May 2020
Sat 30: 47 * 2%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.50g
 
5.04g
- -
Fri 29: 1165 49%
Fat:
 
Prot:
 
Carbs:
26.48g
 
88.39g
 
147.34g
- -
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