Olesya Er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
83.66g
 
102.61g
 
90.75g
- -
Fri 10: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
103.52g
 
104.30g
 
49.56g
- -
March 2022
Wed 23: 737 * 35%
Fat:
 
Prot:
 
Carbs:
23.43g
 
48.23g
 
78.99g
- -
Tue 22: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
65.65g
 
92.35g
 
139.90g
- -
Mon 21: 1423 * 68%
Fat:
 
Prot:
 
Carbs:
54.85g
 
83.69g
 
154.04g
- -
August 2020
Wed 12: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
43.64g
 
66.69g
 
184.68g
- -
Tue 11: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
53.48g
 
48.21g
 
174.81g
- -
Mon 10: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
77.63g
 
48.43g
 
97.90g
- -
Sat 8: 444 * 28%
Fat:
 
Prot:
 
Carbs:
19.61g
 
10.39g
 
58.02g
- -
Wed 5: 491 * 31%
Fat:
 
Prot:
 
Carbs:
26.13g
 
18.73g
 
46.04g
- -
Sat 1: 402 * 25%
Fat:
 
Prot:
 
Carbs:
21.48g
 
18.22g
 
36.47g
- -
July 2020
Fri 31: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
44.40g
 
57.90g
 
112.93g
- -
Thu 30: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
50.36g
 
97.42g
 
151.70g
- -
Wed 29: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
47.12g
 
87.13g
 
152.88g
- -
Tue 28: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
54.84g
 
59.34g
 
167.60g
- -
Mon 27: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
41.01g
 
62.53g
 
120.43g
- -
Fri 10: 204 * 15%
Fat:
 
Prot:
 
Carbs:
8.06g
 
12.14g
 
20.42g
- -
Wed 8: 383 * 27%
Fat:
 
Prot:
 
Carbs:
15.56g
 
19.10g
 
45.21g
- -
Tue 7: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
40.20g
 
73.57g
 
155.50g
- -
Mon 6: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
64.27g
 
84.93g
 
70.78g
- -
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