biletskaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
68.25g
 
77.84g
 
150.42g
1419*  91
Sun 22: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
85.95g
 
115.26g
 
124.65g
2164*  442
Sat 21: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
73.28g
 
97.95g
 
251.56g
2123*  77
Fri 20: 2511 * 140%
Fat:
 
Prot:
 
Carbs:
92.07g
 
126.82g
 
291.91g
1941*  570
Thu 19: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
97.53g
 
140.75g
 
167.19g
1738*  347
Wed 18: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
69.10g
 
143.92g
 
183.65g
2579*  653
Tue 17: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
86.75g
 
154.03g
 
204.54g
1726*  482
Mon 16: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
111.46g
 
114.10g
 
225.39g
1726*  632
Sun 15: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
89.35g
 
96.72g
 
199.53g
2066*  71
Sat 14: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
78.41g
 
151.90g
 
122.46g
1872*  89
Fri 13: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
97.98g
 
122.82g
 
183.18g
2008*  80
Thu 12: 2572 * 143%
Fat:
 
Prot:
 
Carbs:
135.23g
 
164.86g
 
188.44g
1949*  623
Wed 11: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
92.26g
 
119.38g
 
234.25g
1886*  338
Tue 10: 2456 * 136%
Fat:
 
Prot:
 
Carbs:
89.83g
 
138.65g
 
287.17g
1913*  543
Mon 9: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
82.81g
 
67.29g
 
208.36g
1957*  118
Sun 8: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
78.25g
 
134.85g
 
194.61g
1826*  170
Sat 7: 3157 * 175%
Fat:
 
Prot:
 
Carbs:
131.08g
 
156.02g
 
340.37g
1988*  1169
Fri 6: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
112.29g
 
142.83g
 
193.75g
1999*  340
Thu 5: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
101.62g
 
116.04g
 
163.35g
1883*  158
Wed 4: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
113.31g
 
105.20g
 
164.42g
1739*  380
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