puspt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 871 * 79%
Fat:
 
Prot:
 
Carbs:
47.27g
 
32.67g
 
98.59g
- -
January 2022
Thu 27: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
33.45g
 
25.22g
 
163.75g
- -
Wed 26: 531 * 48%
Fat:
 
Prot:
 
Carbs:
9.14g
 
6.21g
 
105.90g
- -
Tue 18: 85 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.01g
 
13.62g
- -
Sun 16: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
30.53g
 
58.53g
 
145.54g
- -
Fri 14: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
28.64g
 
24.45g
 
169.71g
- -
Thu 13: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
47.64g
 
37.72g
 
128.34g
- -
Wed 12: 942 * 86%
Fat:
 
Prot:
 
Carbs:
43.91g
 
55.43g
 
81.47g
- -
Tue 11: 494 * 45%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.70g
 
78.84g
- -
Mon 10: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
28.88g
 
36.72g
 
168.04g
- -
Sun 9: 746 * 68%
Fat:
 
Prot:
 
Carbs:
27.63g
 
35.78g
 
86.73g
- -
Sat 8: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
38.88g
 
50.09g
 
198.94g
- -
Fri 7: 719 * 65%
Fat:
 
Prot:
 
Carbs:
21.64g
 
27.31g
 
103.68g
- -
Wed 5: 705 * 64%
Fat:
 
Prot:
 
Carbs:
38.06g
 
31.71g
 
64.20g
- -
Tue 4: 899 * 82%
Fat:
 
Prot:
 
Carbs:
33.88g
 
33.59g
 
115.62g
- -
Mon 3: 315 * 29%
Fat:
 
Prot:
 
Carbs:
5.33g
 
15.12g
 
50.93g
- -
December 2021
Thu 30: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
58.16g
 
29.65g
 
168.95g
- -
Wed 29: 866 * 79%
Fat:
 
Prot:
 
Carbs:
28.58g
 
41.24g
 
123.92g
- -
Tue 28: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
45.75g
 
35.26g
 
154.38g
- -
Mon 27: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
26.62g
 
32.88g
 
155.58g
- -
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