jnnslwk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2731 * 109%
Fat:
 
Prot:
 
Carbs:
97.34g
 
86.01g
 
367.35g
- -
Wed 18: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
81.28g
 
86.80g
 
251.65g
- -
Sun 15: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
99.37g
 
43.87g
 
253.25g
- -
Sat 14: 3287 * 131%
Fat:
 
Prot:
 
Carbs:
115.71g
 
103.44g
 
455.20g
- -
Fri 13: 3872 * 155%
Fat:
 
Prot:
 
Carbs:
219.50g
 
102.54g
 
357.72g
- -
Thu 12: 3926 * 157%
Fat:
 
Prot:
 
Carbs:
206.05g
 
116.26g
 
395.19g
- -
Wed 11: 2876 * 115%
Fat:
 
Prot:
 
Carbs:
127.52g
 
40.48g
 
391.07g
- -
Tue 10: 4071 * 163%
Fat:
 
Prot:
 
Carbs:
223.32g
 
125.88g
 
382.34g
- -
Mon 9: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
62.21g
 
86.23g
 
292.40g
- -
Wed 4: 3467 * 139%
Fat:
 
Prot:
 
Carbs:
166.72g
 
69.85g
 
425.02g
- -
Tue 3: 2807 * 112%
Fat:
 
Prot:
 
Carbs:
98.89g
 
104.84g
 
381.48g
- -
Mon 2: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
77.53g
 
88.26g
 
311.98g
- -
Sun 1: 2665 * 107%
Fat:
 
Prot:
 
Carbs:
101.39g
 
52.08g
 
394.07g
- -
August 2024
Sat 31: 4822 * 193%
Fat:
 
Prot:
 
Carbs:
239.71g
 
124.60g
 
545.23g
- -
Fri 30: 4228 * 169%
Fat:
 
Prot:
 
Carbs:
215.16g
 
84.34g
 
479.77g
- -
Thu 29: 3719 * 149%
Fat:
 
Prot:
 
Carbs:
173.88g
 
77.13g
 
459.36g
- -
Wed 28: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
80.10g
 
86.83g
 
383.14g
- -
Tue 27: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
80.15g
 
64.35g
 
303.73g
- -
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