jnnslwk's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2947 Cals (Fat: 128.99g, Protein: 85.12g, Carbs: 358.36g)
Monthly Total: Exercise: 0 Cals   Food: 38307 Cals (Fat: 1676.83g, Protein: 1106.54g, Carbs: 4658.72g)

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Daily Average Calorie Info

118%
of RDI*
(2947 cal)
118% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2500 calories (24 Aug 24)
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