| Daily Average: |
Exercise: 2445 Cals |
|
Food: 1073 Cals |
(Fat: 37.85g, Protein: 58.54g, Carbs: 130.28g) |
| Monthly Total: |
Exercise: 9779 Cals |
|
Food: 30033 Cals |
(Fat: 1059.83g, Protein: 1639.23g, Carbs: 3647.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1032 |
|
7
|
Net -1173 |
|
8
|
|
9
|
10
|
Net -1142 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -1713 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (02 Aug 20)
|
