| November 2012 |
| Thu 8: |
1033
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
80.61g |
|
143.93g |
|
-
|
-
|
| Mon 5: |
1104
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
68.88g |
|
158.06g |
|
-
|
-
|
| October 2012 |
| Sun 28: |
481
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
20.80g |
|
62.54g |
|
-
|
-
|
| Wed 17: |
1007 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
61.78g |
|
105.41g |
|
-
|
-
|
| Sun 14: |
667
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
56.23g |
|
87.69g |
|
-
|
-
|
| September 2012 |
| Sun 30: |
773
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
41.70g |
|
123.89g |
|
-
|
-
|
| Sat 29: |
1375
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
77.84g |
|
184.53g |
|
-
|
-
|
| Thu 27: |
1156
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
112.35g |
|
109.35g |
|
-
|
-
|
| Mon 24: |
1211
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
69.22g |
|
172.96g |
|
-
|
-
|
| Sun 23: |
1238
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
83.14g |
|
153.47g |
|
2463*
|
 1225
|
| Sat 22: |
1168
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
76.14g |
|
161.75g |
|
-
|
-
|
| Fri 21: |
1125
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
81.65g |
|
145.03g |
|
-
|
-
|
| Thu 20: |
1210
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
77.25g |
|
164.93g |
|
-
|
-
|
| Wed 19: |
1194
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
101.49g |
|
123.64g |
|
-
|
-
|
| Tue 18: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
73.69g |
|
147.68g |
|
-
|
-
|
| Mon 17: |
931
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
56.28g |
|
152.04g |
|
-
|
-
|
| Sun 16: |
1214
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
79.07g |
|
143.77g |
|
-
|
-
|
| Thu 13: |
1050
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
71.84g |
|
135.44g |
|
-
|
-
|
