| January 2021 |
| Thu 28: |
97 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.19g |
|
22.93g |
|
-
|
-
|
| Mon 4: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
198.61g |
|
1341.46g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
5.32g |
|
55.80g |
|
-
|
-
|
| Thu 3: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
29.26g |
|
59.58g |
|
-
|
-
|
| Tue 1: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
28.53g |
|
107.66g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
32.60g |
|
74.29g |
|
-
|
-
|
| Wed 18: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
35.12g |
|
138.14g |
|
-
|
-
|
| Sun 15: |
783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
58.60g |
|
94.94g |
|
-
|
-
|
| Fri 13: |
902 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
28.23g |
|
172.78g |
|
-
|
-
|
| Tue 10: |
942 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
43.36g |
|
155.73g |
|
-
|
-
|
| Thu 5: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
22.65g |
|
143.48g |
|
-
|
-
|
| Mon 2: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
38.06g |
|
156.26g |
|
-
|
-
|
| Sun 1: |
632 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
32.18g |
|
92.44g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
121 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.89g |
|
30.41g |
|
-
|
-
|
| Mon 26: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
19.05g |
|
170.43g |
|
-
|
-
|
| Sun 25: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
47.48g |
|
147.45g |
|
-
|
-
|
| Thu 22: |
200 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Mon 19: |
1072 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
31.32g |
|
187.39g |
|
-
|
-
|
| Thu 1: |
1145 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
75.33g |
|
159.01g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
55.04g |
|
122.59g |
|
-
|
-
|
