magico610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2459 * 77%
Fat:
 
Prot:
 
Carbs:
113.36g
 
110.31g
 
258.98g
- -
Sat 14: 2024 * 63%
Fat:
 
Prot:
 
Carbs:
139.24g
 
89.87g
 
191.76g
- -
Wed 11: 3129 * 98%
Fat:
 
Prot:
 
Carbs:
169.46g
 
121.27g
 
291.80g
- -
Tue 10: 3625 * 113%
Fat:
 
Prot:
 
Carbs:
257.94g
 
149.79g
 
402.38g
- -
Fri 6: 1569 * 49%
Fat:
 
Prot:
 
Carbs:
86.66g
 
49.51g
 
147.98g
- -
Thu 5: 2403 * 75%
Fat:
 
Prot:
 
Carbs:
88.57g
 
107.66g
 
303.47g
- -
Wed 4: 2901 * 91%
Fat:
 
Prot:
 
Carbs:
134.30g
 
110.77g
 
330.36g
- -
Tue 3: 2744 * 86%
Fat:
 
Prot:
 
Carbs:
147.43g
 
102.89g
 
249.69g
- -
Mon 2: 2769 * 87%
Fat:
 
Prot:
 
Carbs:
143.74g
 
101.95g
 
282.84g
- -
Sun 1: 2428 * 76%
Fat:
 
Prot:
 
Carbs:
69.66g
 
99.57g
 
346.34g
- -
August 2024
Sat 31: 2725 * 85%
Fat:
 
Prot:
 
Carbs:
145.64g
 
109.71g
 
319.36g
- -
Fri 30: 3317 * 104%
Fat:
 
Prot:
 
Carbs:
187.46g
 
146.33g
 
419.64g
- -
Wed 28: 1648 * 52%
Fat:
 
Prot:
 
Carbs:
95.32g
 
85.17g
 
190.75g
- -
Mon 26: 2309 * 72%
Fat:
 
Prot:
 
Carbs:
95.01g
 
100.05g
 
239.49g
- -
Sun 25: 1637 * 51%
Fat:
 
Prot:
 
Carbs:
73.08g
 
97.39g
 
153.88g
- -
Sat 24: 2466 * 77%
Fat:
 
Prot:
 
Carbs:
105.98g
 
126.50g
 
254.38g
- -
Fri 23: 2267 * 61%
Fat:
 
Prot:
 
Carbs:
75.57g
 
111.60g
 
296.48g
- -
Thu 22: 1494 * 40%
Fat:
 
Prot:
 
Carbs:
65.38g
 
84.85g
 
157.54g
- -
Wed 21: 2705 * 73%
Fat:
 
Prot:
 
Carbs:
100.27g
 
103.67g
 
363.36g
- -
Tue 20: 2752 * 74%
Fat:
 
Prot:
 
Carbs:
121.28g
 
137.71g
 
298.07g
- -
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