fifilenawatisundoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
54.41g
 
49.31g
 
121.99g
- -
May 2022
Tue 17: 278 * 23%
Fat:
 
Prot:
 
Carbs:
6.93g
 
5.41g
 
50.92g
- -
Sat 14: 878 * 73%
Fat:
 
Prot:
 
Carbs:
37.32g
 
28.76g
 
111.92g
- -
Mon 9: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.99g
 
22.73g
 
47.41g
- -
April 2022
Sat 30: 509 * 42%
Fat:
 
Prot:
 
Carbs:
19.18g
 
28.25g
 
59.68g
- -
Fri 29: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
38.78g
 
19.97g
 
183.08g
- -
Thu 28: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
46.68g
 
41.23g
 
159.51g
- -
Tue 26: 720 * 60%
Fat:
 
Prot:
 
Carbs:
23.96g
 
21.23g
 
104.92g
- -
Mon 25: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
42.73g
 
51.29g
 
167.38g
- -
Sat 23: 100 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
16.00g
- -
Fri 22: 823 * 69%
Fat:
 
Prot:
 
Carbs:
28.25g
 
27.33g
 
121.41g
- -
Thu 21: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
61.08g
 
66.41g
 
104.81g
- -
Wed 20: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
45.51g
 
65.54g
 
128.80g
- -
Fri 8: 817 * 68%
Fat:
 
Prot:
 
Carbs:
40.21g
 
49.44g
 
62.81g
- -
Tue 5: 836 * 70%
Fat:
 
Prot:
 
Carbs:
38.32g
 
40.37g
 
91.78g
- -
Mon 4: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
40.65g
 
40.56g
 
218.47g
- -
March 2022
Fri 25: 222 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.95g
 
28.11g
- -
Thu 3: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
51.64g
 
49.99g
 
151.60g
- -
February 2022
Tue 15: 745 * 62%
Fat:
 
Prot:
 
Carbs:
35.31g
 
44.44g
 
69.91g
- -
Fri 11: 286 * 24%
Fat:
 
Prot:
 
Carbs:
11.35g
 
7.61g
 
38.29g
- -
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