vefaym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
60.90g
 
66.22g
 
201.33g
- -
Fri 9: 773 * 43%
Fat:
 
Prot:
 
Carbs:
42.41g
 
86.38g
 
10.42g
- -
Thu 8: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
104.63g
 
52.72g
 
133.36g
- -
Wed 7: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
88.74g
 
69.94g
 
249.44g
- -
Tue 6: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
71.35g
 
107.74g
 
18.86g
- -
Mon 5: 360 * 20%
Fat:
 
Prot:
 
Carbs:
17.57g
 
34.97g
 
13.53g
1594*  1234
Thu 1: 2646 * 156%
Fat:
 
Prot:
 
Carbs:
142.23g
 
98.81g
 
249.00g
- -
July 2024
Mon 29: 853 * 50%
Fat:
 
Prot:
 
Carbs:
42.45g
 
53.71g
 
59.99g
- -
May 2024
Mon 13: 679 * 40%
Fat:
 
Prot:
 
Carbs:
54.05g
 
44.28g
 
7.87g
- -
Sat 11: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
79.09g
 
99.63g
 
28.42g
- -
April 2024
Mon 29: 826 * 49%
Fat:
 
Prot:
 
Carbs:
22.87g
 
67.23g
 
100.79g
1722*  896
Sun 28: 827 * 49%
Fat:
 
Prot:
 
Carbs:
39.68g
 
47.19g
 
67.36g
- -
Sat 27: 826 * 49%
Fat:
 
Prot:
 
Carbs:
56.20g
 
29.47g
 
50.58g
- -
December 2023
Tue 5: 573 * 34%
Fat:
 
Prot:
 
Carbs:
34.48g
 
10.47g
 
57.64g
- -
November 2023
Thu 23: 649 * 38%
Fat:
 
Prot:
 
Carbs:
30.98g
 
27.67g
 
65.36g
- -
Wed 22: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
86.53g
 
104.21g
 
94.63g
- -
Tue 21: 551 * 32%
Fat:
 
Prot:
 
Carbs:
32.86g
 
50.57g
 
12.59g
1750*  1199
Tue 7: 155 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
August 2023
Thu 24: 654 * 38%
Fat:
 
Prot:
 
Carbs:
49.67g
 
22.75g
 
33.91g
- -
Wed 23: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
60.45g
 
65.52g
 
183.60g
- -
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