| August 2024 |
| Sat 24: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
21.57g |
|
90.28g |
|
-
|
-
|
| Fri 16: |
490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
20.57g |
|
7.18g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1320 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
47.94g |
|
149.30g |
|
-
|
-
|
| Tue 2: |
650 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
24.00g |
|
74.50g |
|
-
|
-
|
| February 2024 |
| Sun 18: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
32.58g |
|
48.12g |
|
-
|
-
|
| Thu 8: |
1709 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
59.43g |
|
150.67g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
277 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
21.47g |
|
10.72g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
96 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
7.02g |
|
5.20g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
18.93g |
|
35.02g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
354 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
31.23g |
|
45.10g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
35.89g |
|
26.73g |
|
-
|
-
|
| Sun 20: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
7.21g |
|
44.76g |
|
-
|
-
|
| Wed 9: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
15.85g |
|
80.76g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
21.96g |
|
137.72g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
234 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
12.41g |
|
13.57g |
|
-
|
-
|
| Tue 23: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
8.80g |
|
41.27g |
|
-
|
-
|
| Mon 22: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.86g |
|
55.55g |
|
-
|
-
|
| Sun 21: |
633 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
24.82g |
|
120.69g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
21.98g |
|
38.98g |
|
-
|
-
|
| Wed 6: |
547 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
26.49g |
|
56.65g |
|
-
|
-
|
