| August 2023 |
| Wed 30: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
57.40g |
|
74.60g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
48.98g |
|
59.57g |
|
-
|
-
|
| Thu 27: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
86.66g |
|
236.25g |
|
-
|
-
|
| Wed 26: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
10.69g |
|
38.53g |
|
-
|
-
|
| Tue 25: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
92.34g |
|
96.69g |
|
-
|
-
|
| Sun 23: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
123.25g |
|
83.85g |
|
-
|
-
|
| Sat 22: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
63.72g |
|
122.78g |
|
-
|
-
|
| Fri 21: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
76.02g |
|
158.53g |
|
-
|
-
|
| Thu 20: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
17.10g |
|
51.30g |
|
-
|
-
|
| Wed 19: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
108.61g |
|
71.15g |
|
1476*
|
 199
|
| Tue 18: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
103.81g |
|
79.55g |
|
-
|
-
|
| Sun 16: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
24.35g |
|
124.73g |
|
-
|
-
|
| Tue 11: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
52.32g |
|
74.69g |
|
-
|
-
|
| Mon 10: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
100.81g |
|
84.15g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
81.48g |
|
110.74g |
|
-
|
-
|
| Mon 26: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
22.33g |
|
50.25g |
|
-
|
-
|
| Fri 23: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
73.63g |
|
154.90g |
|
-
|
-
|
| Thu 22: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
76.70g |
|
96.18g |
|
-
|
-
|
| Tue 20: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
78.96g |
|
94.02g |
|
-
|
-
|
| Mon 19: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
83.99g |
|
140.10g |
|
-
|
-
|
