elpipiripau1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: - - 3615* -
Fri 15: 1161 * 41%
Fat:
 
Prot:
 
Carbs:
36.48g
 
103.88g
 
100.37g
3615*  2454
Thu 14: 2299 * 82%
Fat:
 
Prot:
 
Carbs:
59.28g
 
192.11g
 
241.77g
3675*  1376
Wed 13: 2049 * 73%
Fat:
 
Prot:
 
Carbs:
44.81g
 
151.31g
 
262.33g
3615*  1566
Mon 4: 2490 * 89%
Fat:
 
Prot:
 
Carbs:
105.15g
 
167.36g
 
214.51g
- -
Sat 2: 3581 * 128%
Fat:
 
Prot:
 
Carbs:
131.49g
 
194.99g
 
396.37g
3675*  94
Fri 1: 2861 * 102%
Fat:
 
Prot:
 
Carbs:
69.85g
 
218.84g
 
331.01g
3775*  914
March 2022
Thu 31: 2432 * 87%
Fat:
 
Prot:
 
Carbs:
56.53g
 
220.11g
 
250.90g
3599*  1167
Wed 30: 2879 * 103%
Fat:
 
Prot:
 
Carbs:
82.72g
 
237.15g
 
287.29g
3655*  776
Tue 29: 2797 * 100%
Fat:
 
Prot:
 
Carbs:
100.70g
 
204.41g
 
267.41g
3914*  1117
April 2021
Thu 8: 1796 * 64%
Fat:
 
Prot:
 
Carbs:
63.89g
 
163.07g
 
140.07g
3629*  1833
Wed 7: 2557 * 91%
Fat:
 
Prot:
 
Carbs:
113.24g
 
178.67g
 
219.92g
3860*  1303
Tue 6: 1935 * 69%
Fat:
 
Prot:
 
Carbs:
44.12g
 
182.74g
 
199.16g
3860*  1925
Mon 5: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
50.76g
 
193.61g
 
98.94g
3740*  2125
October 2020
Sun 25: 2929 * 105%
Fat:
 
Prot:
 
Carbs:
137.97g
 
140.21g
 
280.53g
- -
Mon 19: 2856 * 102%
Fat:
 
Prot:
 
Carbs:
96.91g
 
157.23g
 
338.61g
- -
Sun 18: 2780 * 99%
Fat:
 
Prot:
 
Carbs:
102.64g
 
171.08g
 
303.36g
- -
Sat 17: 3134 * 112%
Fat:
 
Prot:
 
Carbs:
154.41g
 
164.18g
 
278.61g
- -
Fri 16: 2789 * 100%
Fat:
 
Prot:
 
Carbs:
105.65g
 
207.69g
 
206.10g
- -
September 2020
Wed 30: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
146.31g
 
175.88g
 
193.06g
3434*  623
Tue 29: 2974 * 106%
Fat:
 
Prot:
 
Carbs:
147.81g
 
156.84g
 
255.08g
- -
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