evrmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 22: 434 * 48%
Fat:
 
Prot:
 
Carbs:
11.02g
 
9.86g
 
84.34g
- -
Wed 5: 239 * 27%
Fat:
 
Prot:
 
Carbs:
4.91g
 
3.11g
 
50.23g
- -
Mon 3: 1128 * 125%
Fat:
 
Prot:
 
Carbs:
74.91g
 
33.61g
 
95.22g
- -
December 2021
Sat 4: 591 * 66%
Fat:
 
Prot:
 
Carbs:
21.43g
 
17.58g
 
81.40g
- -
August 2021
Thu 12: 412 * 46%
Fat:
 
Prot:
 
Carbs:
17.16g
 
10.79g
 
55.56g
- -
Wed 11: 1045 * 116%
Fat:
 
Prot:
 
Carbs:
56.04g
 
10.54g
 
113.31g
- -
July 2021
Thu 22: 1221 * 136%
Fat:
 
Prot:
 
Carbs:
65.51g
 
57.81g
 
104.62g
- -
Wed 7: 822 * 91%
Fat:
 
Prot:
 
Carbs:
40.31g
 
38.28g
 
77.36g
- -
Mon 5: 745 * 83%
Fat:
 
Prot:
 
Carbs:
43.64g
 
38.28g
 
50.86g
- -
Sun 4: 412 * 46%
Fat:
 
Prot:
 
Carbs:
19.23g
 
17.68g
 
48.95g
- -
Sat 3: 781 * 87%
Fat:
 
Prot:
 
Carbs:
42.20g
 
31.45g
 
77.33g
- -
Fri 2: 647 * 72%
Fat:
 
Prot:
 
Carbs:
38.83g
 
26.77g
 
48.60g
- -
June 2021
Wed 30: 444 * 49%
Fat:
 
Prot:
 
Carbs:
21.24g
 
16.06g
 
45.28g
- -
Tue 29: 853 * 95%
Fat:
 
Prot:
 
Carbs:
39.24g
 
47.02g
 
88.88g
- -
Mon 28: 736 * 82%
Fat:
 
Prot:
 
Carbs:
43.84g
 
30.33g
 
63.78g
- -
Sun 27: 882 * 98%
Fat:
 
Prot:
 
Carbs:
63.02g
 
35.79g
 
48.14g
- -
Sat 26: 477 * 53%
Fat:
 
Prot:
 
Carbs:
24.38g
 
10.74g
 
58.79g
- -
Fri 25: 972 * 108%
Fat:
 
Prot:
 
Carbs:
56.09g
 
42.09g
 
85.38g
- -
Wed 23: 492 * 55%
Fat:
 
Prot:
 
Carbs:
15.25g
 
15.79g
 
74.43g
- -
Tue 22: 807 * 90%
Fat:
 
Prot:
 
Carbs:
45.01g
 
29.44g
 
81.62g
- -
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