mazelltoof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 918 * 38%
Fat:
 
Prot:
 
Carbs:
44.76g
 
31.60g
 
101.48g
1374*  456
Wed 14: - - 2073* -
Tue 13: - - 1746* -
Mon 12: - - 1779* -
Sun 11: - - 1730* -
Sat 10: - - 1746* -
Fri 9: 1421 * 59%
Fat:
 
Prot:
 
Carbs:
53.43g
 
41.32g
 
193.03g
1836*  415
Thu 8: 2708 * 113%
Fat:
 
Prot:
 
Carbs:
114.36g
 
114.30g
 
303.56g
1739*  969
Wed 7: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
71.69g
 
57.20g
 
199.53g
2253*  582
Tue 6: 842 * 35%
Fat:
 
Prot:
 
Carbs:
39.83g
 
38.02g
 
81.28g
2086*  1244
Mon 5: 765 * 32%
Fat:
 
Prot:
 
Carbs:
31.93g
 
26.88g
 
93.00g
1777*  1012
Sun 4: - - 1763* -
Sat 3: - - 1781* -
Fri 2: 791 * 33%
Fat:
 
Prot:
 
Carbs:
39.66g
 
39.24g
 
64.37g
2172*  1381
Thu 1: 1559 * 65%
Fat:
 
Prot:
 
Carbs:
56.25g
 
80.74g
 
181.27g
2011*  452
July 2024
Wed 31: 1111 * 46%
Fat:
 
Prot:
 
Carbs:
60.84g
 
39.31g
 
100.41g
1774*  663
Tue 30: 1804 * 75%
Fat:
 
Prot:
 
Carbs:
105.90g
 
60.51g
 
149.93g
2093*  289
Mon 29: - - 1769* -
Sun 28: - - 2186* -
Sat 27: - - 1792* -
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