| March 2023 |
| Tue 7: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
46.09g |
|
34.89g |
|
-
|
-
|
| Mon 6: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
15.33g |
|
106.21g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
65.52g |
|
116.74g |
|
-
|
-
|
| Wed 18: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Fri 6: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
49.49g |
|
69.49g |
|
-
|
-
|
| Thu 5: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
39.21g |
|
109.06g |
|
-
|
-
|
| Wed 4: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
57.71g |
|
68.42g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.43g |
|
22.50g |
|
-
|
-
|
| Wed 28: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
92.93g |
|
88.03g |
|
-
|
-
|
| Wed 21: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
63.08g |
|
223.68g |
|
-
|
-
|
| Thu 15: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
13.32g |
|
139.15g |
|
-
|
-
|
| Wed 14: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.48g |
|
43.04g |
|
-
|
-
|
| Tue 13: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
48.34g |
|
96.08g |
|
-
|
-
|
| Mon 12: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
70.59g |
|
160.09g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
20.12g |
|
102.27g |
|
-
|
-
|
| Fri 14: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
24.59g |
|
123.67g |
|
-
|
-
|
| Thu 13: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
59.29g |
|
97.04g |
|
-
|
-
|
| Wed 12: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
65.51g |
|
149.09g |
|
-
|
-
|
| July 2022 |
| Sat 2: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
20.48g |
|
123.70g |
|
-
|
-
|
| Fri 1: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
27.32g |
|
39.61g |
|
-
|
-
|
