amreshn851's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: - - 2668* -
June 2020
Tue 30: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
17.32g
 
63.68g
 
224.83g
2839*  1542
Mon 29: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
15.40g
 
66.45g
 
205.44g
2556*  1343
Sun 28: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
15.60g
 
47.69g
 
277.75g
2236*  834
Sat 27: 950 * 79%
Fat:
 
Prot:
 
Carbs:
12.70g
 
49.29g
 
169.14g
1651*  701
Fri 26: 773 * 64%
Fat:
 
Prot:
 
Carbs:
9.84g
 
44.27g
 
130.39g
1841*  1068
Thu 25: 914 * 76%
Fat:
 
Prot:
 
Carbs:
18.38g
 
35.65g
 
156.79g
1525*  611
Wed 24: 574 * 48%
Fat:
 
Prot:
 
Carbs:
7.59g
 
22.46g
 
107.05g
1481*  907
Tue 23: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
13.58g
 
33.83g
 
189.69g
1582*  581
Mon 22: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
11.04g
 
33.27g
 
252.55g
1465*  279
Sun 21: 728 * 49%
Fat:
 
Prot:
 
Carbs:
9.04g
 
31.16g
 
137.92g
1474*  746
Sat 20: - - 1416* -
Fri 19: - - 1489* -
Thu 18: - - 1476* -
Wed 17: - - 1423* -
Tue 16: - - 1452* -
Mon 15: - - 1437* -
Sun 14: - - 4096* -
Sat 13: - - 1492* -
Fri 12: - - 2195* -
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