| November 2020 |
| Mon 9: |
1903 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
75.26g |
|
261.08g |
|
-
|
-
|
| Sun 8: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
42.39g |
|
232.88g |
|
-
|
-
|
| Sat 7: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
78.10g |
|
220.85g |
|
-
|
-
|
| Fri 6: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
66.78g |
|
182.68g |
|
-
|
-
|
| Thu 5: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
42.00g |
|
106.93g |
|
-
|
-
|
| Wed 4: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
52.05g |
|
230.59g |
|
-
|
-
|
| Tue 3: |
1997 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
67.09g |
|
332.94g |
|
-
|
-
|
| Mon 2: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
48.95g |
|
193.96g |
|
-
|
-
|
| Sun 1: |
1297 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
68.43g |
|
146.13g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
57.35g |
|
207.69g |
|
-
|
-
|
| Fri 30: |
2011 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
75.47g |
|
264.48g |
|
-
|
-
|
| Thu 29: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
24.59g |
|
134.27g |
|
-
|
-
|
| Wed 28: |
1977 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
62.76g |
|
286.39g |
|
-
|
-
|
| Tue 27: |
2082 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.14g |
|
70.09g |
|
237.09g |
|
-
|
-
|
| Mon 26: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
57.46g |
|
211.88g |
|
-
|
-
|
| Sun 25: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
64.88g |
|
300.73g |
|
-
|
-
|
| Sat 24: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
40.88g |
|
231.09g |
|
2200*
|
 989
|
| Fri 23: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
53.85g |
|
214.11g |
|
-
|
-
|
| Thu 22: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
50.26g |
|
170.32g |
|
-
|
-
|
| Wed 21: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
36.40g |
|
291.17g |
|
-
|
-
|
