| February 2024 |
| Mon 19: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
49.40g |
|
29.62g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1787 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
63.72g |
|
220.02g |
|
2337*
|
 550
|
| Wed 19: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
76.66g |
|
246.91g |
|
2255*
|
366
|
| Tue 18: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
64.24g |
|
131.90g |
|
-
|
-
|
| Mon 17: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
45.82g |
|
88.58g |
|
2473*
|
1440
|
| September 2022 |
| Tue 13: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
31.55g |
|
73.16g |
|
-
|
-
|
| Mon 12: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
55.68g |
|
100.79g |
|
2453*
|
1354
|
| August 2022 |
| Tue 23: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
34.67g |
|
183.26g |
|
2300*
|
1010
|
| Mon 22: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
63.09g |
|
166.15g |
|
2307*
|
937
|
| September 2021 |
| Wed 29: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
39.06g |
|
127.92g |
|
-
|
-
|
| Tue 28: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
25.25g |
|
82.59g |
|
2221*
|
1583
|
| Mon 27: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
26.49g |
|
142.24g |
|
2260*
|
1282
|
| July 2021 |
| Mon 12: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
44.42g |
|
129.58g |
|
-
|
-
|
| Thu 8: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
3.45g |
|
101.97g |
|
-
|
-
|
| Wed 7: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
41.34g |
|
255.99g |
|
2300*
|
626
|
| Tue 6: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
43.14g |
|
160.93g |
|
-
|
-
|
| Mon 5: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
49.68g |
|
131.50g |
|
2300*
|
1265
|
| May 2021 |
| Mon 31: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
45.94g |
|
130.45g |
|
2300*
|
1171
|
| Wed 12: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
29.34g |
|
136.15g |
|
-
|
-
|
| Tue 11: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
39.82g |
|
126.96g |
|
2300*
|
1161
|
