sltngykcli34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 433 * 17%
Fat:
 
Prot:
 
Carbs:
12.03g
 
22.85g
 
56.41g
2924*  2491
Fri 6: 753 * 30%
Fat:
 
Prot:
 
Carbs:
32.97g
 
48.20g
 
63.47g
2902*  2149
May 2024
Tue 14: - - 2413* -
Fri 10: 378 * 15%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.09g
 
55.02g
2853*  2475
Thu 9: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
74.00g
 
92.48g
 
77.75g
2538*  1161
Wed 8: 891 * 36%
Fat:
 
Prot:
 
Carbs:
30.72g
 
60.35g
 
94.46g
3398*  2507
Tue 7: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
94.07g
 
99.60g
 
174.78g
3081*  1171
April 2024
Sat 6: 530 * 21%
Fat:
 
Prot:
 
Carbs:
10.18g
 
18.02g
 
94.18g
3647*  3117
Fri 5: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
33.28g
 
80.75g
 
189.78g
3454*  2114
Thu 4: 1354 * 54%
Fat:
 
Prot:
 
Carbs:
62.29g
 
59.51g
 
142.23g
3812*  2458
January 2023
Tue 31: 939 * 38%
Fat:
 
Prot:
 
Carbs:
65.40g
 
74.17g
 
15.06g
- -
Sun 29: 2555 * 102%
Fat:
 
Prot:
 
Carbs:
142.17g
 
131.65g
 
167.25g
9511*  6956
Sat 28: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
41.41g
 
56.58g
 
129.07g
7877*  6825
Fri 27: 720 * 29%
Fat:
 
Prot:
 
Carbs:
41.98g
 
36.10g
 
48.78g
- -
October 2022
Sun 2: 162 * 6%
Fat:
 
Prot:
 
Carbs:
9.80g
 
2.34g
 
15.40g
- -
September 2022
Wed 28: 805 * 32%
Fat:
 
Prot:
 
Carbs:
46.91g
 
39.99g
 
54.64g
- -
Sat 24: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
62.68g
 
54.23g
 
195.44g
- -
Fri 23: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
77.80g
 
115.15g
 
160.23g
- -
Thu 22: 1232 * 49%
Fat:
 
Prot:
 
Carbs:
60.32g
 
57.09g
 
102.47g
- -
Wed 21: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
40.52g
 
77.59g
 
113.53g
- -
Tue 20: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
78.04g
 
52.96g
 
82.09g
- -
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