| Daily Average: |
Exercise: 2913 Cals |
|
Food: 593 Cals |
(Fat: 22.50g, Protein: 35.52g, Carbs: 59.94g) |
| Monthly Total: |
Exercise: 5826 Cals |
|
Food: 1186 Cals |
(Fat: 45.00g, Protein: 71.05g, Carbs: 119.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -2149 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -2491 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2500 calories (30 May 20)
|
