| January 2022 |
| Thu 13: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
39.93g |
|
280.00g |
|
-
|
-
|
| Wed 12: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
34.63g |
|
143.11g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
33.85g |
|
169.32g |
|
-
|
-
|
| Fri 3: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
55.83g |
|
188.71g |
|
1643*
|
 373
|
| Thu 2: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
24.73g |
|
140.51g |
|
1643*
|
844
|
| November 2021 |
| Mon 29: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
17.37g |
|
66.82g |
|
1602*
|
1159
|
| Thu 25: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
69.87g |
|
121.39g |
|
1553*
|
425
|
| Wed 24: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
53.84g |
|
209.21g |
|
1533*
|
21
|
| Tue 9: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
66.33g |
|
250.02g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
61.09g |
|
170.48g |
|
1602*
|
401
|
| Sun 17: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
82.58g |
|
297.09g |
|
1648*
|
361
|
| September 2021 |
| Thu 30: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
4.28g |
|
50.08g |
|
-
|
-
|
| Sun 26: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
12.56g |
|
47.39g |
|
-
|
-
|
| Sat 25: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
62.51g |
|
196.61g |
|
1280*
|
 137
|
| Fri 24: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
44.38g |
|
132.35g |
|
1532*
|
407
|
| Thu 23: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
44.90g |
|
99.71g |
|
1628*
|
794
|
| Wed 22: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
46.81g |
|
116.98g |
|
1603*
|
565
|
| Tue 21: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
56.61g |
|
224.82g |
|
1485*
|
3
|
| Mon 20: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
41.83g |
|
120.21g |
|
1683*
|
822
|
| Sun 19: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.24g |
|
98.89g |
|
1634*
|
674
|
