DonCachitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 887 * 59%
Fat:
 
Prot:
 
Carbs:
52.70g
 
10.88g
 
88.40g
- -
Sat 28: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
60.18g
 
154.65g
 
114.71g
- -
Fri 27: 324 * 22%
Fat:
 
Prot:
 
Carbs:
2.08g
 
37.26g
 
38.44g
- -
Thu 26: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
36.31g
 
120.28g
 
75.00g
- -
Wed 25: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
74.28g
 
128.90g
 
53.13g
- -
Tue 24: 908 * 61%
Fat:
 
Prot:
 
Carbs:
34.85g
 
97.16g
 
44.35g
- -
Mon 23: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
26.04g
 
111.76g
 
143.35g
- -
Sun 22: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
57.96g
 
141.01g
 
122.30g
- -
Sat 21: 881 * 59%
Fat:
 
Prot:
 
Carbs:
25.40g
 
60.50g
 
98.50g
- -
Fri 20: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
69.29g
 
134.50g
 
164.01g
- -
Thu 19: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
70.94g
 
166.27g
 
55.18g
- -
Wed 18: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
47.77g
 
132.42g
 
55.51g
- -
Tue 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
55.31g
 
101.27g
 
83.45g
- -
Mon 16: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
43.81g
 
120.64g
 
43.15g
- -
Sun 15: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
87.29g
 
131.09g
 
83.84g
- -
Sat 14: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
98.90g
 
162.71g
 
150.35g
- -
Fri 13: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
61.28g
 
138.28g
 
85.87g
- -
Thu 12: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
39.63g
 
130.63g
 
43.81g
- -
Wed 11: 143 * 10%
Fat:
 
Prot:
 
Carbs:
1.12g
 
19.88g
 
13.44g
- -
Tue 10: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
56.60g
 
128.73g
 
88.35g
- -
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