Helen20009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1291 * 46%
Fat:
 
Prot:
 
Carbs:
74.52g
 
70.19g
 
87.40g
2441*  1150
Wed 17: 1038 * 37%
Fat:
 
Prot:
 
Carbs:
64.10g
 
65.10g
 
54.23g
3425*  2387
Tue 16: 1088 * 39%
Fat:
 
Prot:
 
Carbs:
61.22g
 
61.73g
 
76.09g
4100*  3012
Mon 15: 944 * 34%
Fat:
 
Prot:
 
Carbs:
43.85g
 
45.08g
 
99.65g
3343*  2399
Sun 14: 1143 * 41%
Fat:
 
Prot:
 
Carbs:
49.22g
 
70.55g
 
111.02g
3263*  2120
Sat 13: 721 * 26%
Fat:
 
Prot:
 
Carbs:
14.21g
 
38.84g
 
109.76g
3622*  2901
Fri 12: 947 * 34%
Fat:
 
Prot:
 
Carbs:
44.41g
 
54.64g
 
84.24g
2898*  1951
Thu 11: 898 * 32%
Fat:
 
Prot:
 
Carbs:
35.60g
 
64.42g
 
81.20g
3339*  2441
Wed 10: 991 * 35%
Fat:
 
Prot:
 
Carbs:
31.13g
 
94.41g
 
80.94g
4052*  3061
Tue 9: 1133 * 40%
Fat:
 
Prot:
 
Carbs:
38.16g
 
107.61g
 
89.56g
3106*  1973
Mon 8: 964 * 34%
Fat:
 
Prot:
 
Carbs:
61.80g
 
46.40g
 
58.65g
3434*  2470
Sun 7: 994 * 36%
Fat:
 
Prot:
 
Carbs:
33.50g
 
52.89g
 
125.96g
2082*  1088
Sat 6: 867 * 31%
Fat:
 
Prot:
 
Carbs:
48.55g
 
51.93g
 
68.79g
3978*  3111
Fri 5: 1074 * 38%
Fat:
 
Prot:
 
Carbs:
51.32g
 
83.20g
 
70.64g
3379*  2305
Thu 4: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
35.69g
 
89.72g
 
136.11g
4279*  3072
Wed 3: 675 * 24%
Fat:
 
Prot:
 
Carbs:
25.47g
 
34.37g
 
82.49g
3155*  2480
Tue 2: 721 * 26%
Fat:
 
Prot:
 
Carbs:
29.77g
 
31.19g
 
96.33g
3658*  2937
Mon 1: 1845 * 66%
Fat:
 
Prot:
 
Carbs:
144.26g
 
58.87g
 
84.60g
2682*  837
May 2020
Sun 31: 1189 * 42%
Fat:
 
Prot:
 
Carbs:
61.20g
 
60.96g
 
100.07g
3667*  2478
Sat 30: 1167 * 42%
Fat:
 
Prot:
 
Carbs:
28.33g
 
50.56g
 
179.76g
3450*  2283
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