meryjei3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 627 * 33%
Fat:
 
Prot:
 
Carbs:
30.42g
 
21.88g
 
56.75g
886*  259
Thu 23: 666 * 35%
Fat:
 
Prot:
 
Carbs:
48.42g
 
18.17g
 
40.59g
2114*  1448
Wed 22: 346 * 18%
Fat:
 
Prot:
 
Carbs:
23.30g
 
19.53g
 
14.40g
2006*  1660
Tue 21: 940 * 49%
Fat:
 
Prot:
 
Carbs:
42.64g
 
33.54g
 
108.20g
1993*  1053
Mon 20: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
74.03g
 
41.74g
 
146.87g
2073*  646
Sun 19: - - 1895* -
Sat 18: - - 2120* -
Fri 17: 768 * 40%
Fat:
 
Prot:
 
Carbs:
36.92g
 
56.05g
 
51.79g
2139*  1371
Thu 16: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
63.72g
 
60.62g
 
130.39g
2682*  1349
Wed 15: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
90.79g
 
74.08g
 
88.69g
1948*  493
Tue 14: 421 * 22%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.48g
 
66.14g
2134*  1713
Mon 13: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
73.24g
 
80.32g
 
150.30g
2156*  563
Sun 12: - - 2082* -
Sat 11: - - 1844* -
Fri 10: - - 1899* -
Thu 9: - - 2079* -
Wed 8: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
46.24g
 
68.23g
 
105.58g
1917*  815
Tue 7: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
117.53g
 
77.11g
 
118.32g
1969*  134
Mon 6: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
94.12g
 
93.25g
 
155.98g
2106*  249
Sun 5: - - 2198* -
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