itzicollantes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 2307 * 117%
Fat:
 
Prot:
 
Carbs:
88.70g
 
123.56g
 
239.47g
1529*  778
Mon 28: - - 1495* -
Sun 27: - - 1742* -
Sat 26: - - 1346* -
Fri 25: - - 1475* -
Thu 24: 1784 * 91%
Fat:
 
Prot:
 
Carbs:
51.99g
 
96.74g
 
223.63g
1504*  280
Wed 23: 1870 * 95%
Fat:
 
Prot:
 
Carbs:
92.72g
 
80.41g
 
174.62g
1406*  464
Tue 22: 1872 * 95%
Fat:
 
Prot:
 
Carbs:
76.42g
 
63.39g
 
235.83g
1617*  255
Mon 21: 1447 * 73%
Fat:
 
Prot:
 
Carbs:
59.13g
 
62.95g
 
156.12g
1495*  48
Sun 20: 1428 * 72%
Fat:
 
Prot:
 
Carbs:
63.93g
 
65.64g
 
147.14g
1480*  52
Sat 19: 1490 * 76%
Fat:
 
Prot:
 
Carbs:
55.80g
 
68.49g
 
174.76g
1780*  290
Fri 18: 764 * 39%
Fat:
 
Prot:
 
Carbs:
39.28g
 
38.59g
 
63.05g
1771*  1007
Thu 17: 1577 * 80%
Fat:
 
Prot:
 
Carbs:
48.26g
 
82.99g
 
196.86g
1536*  41
Wed 16: 2186 * 111%
Fat:
 
Prot:
 
Carbs:
89.38g
 
125.07g
 
216.98g
1545*  641
Tue 15: 1325 * 67%
Fat:
 
Prot:
 
Carbs:
62.47g
 
67.57g
 
124.32g
1794*  469
Mon 14: 1968 * 100%
Fat:
 
Prot:
 
Carbs:
66.64g
 
78.69g
 
257.88g
1710*  258
Sun 13: 1896 * 96%
Fat:
 
Prot:
 
Carbs:
78.41g
 
92.04g
 
199.50g
1883*  13
Sat 12: 2170 * 110%
Fat:
 
Prot:
 
Carbs:
99.21g
 
113.17g
 
200.16g
1469*  701
Fri 11: 1851 * 94%
Fat:
 
Prot:
 
Carbs:
73.25g
 
93.47g
 
200.38g
1398*  453
Thu 10: 1302 * 66%
Fat:
 
Prot:
 
Carbs:
20.48g
 
39.31g
 
233.38g
1743*  441
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