Gulshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
32.87g
 
28.42g
 
171.22g
- -
Thu 25: 847 * 53%
Fat:
 
Prot:
 
Carbs:
40.50g
 
22.60g
 
105.82g
- -
Fri 19: 168 * 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.27g
 
19.77g
- -
Wed 17: 244 * 15%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
2642*  2398
Tue 16: 945 * 59%
Fat:
 
Prot:
 
Carbs:
33.29g
 
66.41g
 
92.27g
2165*  1220
Sun 14: 580 * 36%
Fat:
 
Prot:
 
Carbs:
16.08g
 
25.51g
 
87.04g
- -
Sat 13: 739 * 46%
Fat:
 
Prot:
 
Carbs:
31.72g
 
17.26g
 
96.93g
- -
Fri 12: 604 * 38%
Fat:
 
Prot:
 
Carbs:
18.25g
 
35.85g
 
77.26g
- -
Thu 11: 604 * 38%
Fat:
 
Prot:
 
Carbs:
23.22g
 
38.75g
 
61.77g
- -
Wed 3: 827 * 52%
Fat:
 
Prot:
 
Carbs:
35.03g
 
45.92g
 
79.32g
- -
Tue 2: 957 * 60%
Fat:
 
Prot:
 
Carbs:
33.01g
 
77.21g
 
87.87g
2693*  1736
Mon 1: 257 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
29.29g
- -
May 2020
Sun 31: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
74.11g
 
121.63g
2443*  1142
Sat 30: 946 * 50%
Fat:
 
Prot:
 
Carbs:
51.70g
 
43.56g
 
77.12g
2432*  1486
Fri 29: 321 * 17%
Fat:
 
Prot:
 
Carbs:
21.04g
 
14.75g
 
17.53g
- -
Thu 28: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
86.73g
 
135.33g
 
81.69g
2185*  537
Wed 27: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
83.43g
 
115.78g
 
102.85g
1906*  279
Tue 26: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
68.59g
 
91.22g
 
76.81g
- -
Mon 25: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
80.53g
 
92.42g
 
152.92g
- -
Sun 24: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
71.77g
 
135.06g
 
130.02g
2042*  337
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