| January 2022 |
| Fri 14: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
30.00g |
|
67.71g |
|
-
|
-
|
| Thu 13: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
66.00g |
|
100.93g |
|
-
|
-
|
| Wed 12: |
2047 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
102.81g |
|
42.59g |
|
139.81g |
|
-
|
-
|
| Tue 11: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
34.69g |
|
101.20g |
|
-
|
-
|
| Mon 10: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
51.04g |
|
95.99g |
|
-
|
-
|
| Sun 9: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
54.31g |
|
103.94g |
|
-
|
-
|
| Sat 8: |
1947 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
65.82g |
|
270.00g |
|
1642*
|
 305
|
| Fri 7: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
54.63g |
|
217.95g |
|
1702*
|
 266
|
| Thu 6: |
1715 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
107.18g |
|
135.64g |
|
1642*
|
73
|
| Wed 5: |
1922 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
106.10g |
|
117.34g |
|
1664*
|
258
|
| Tue 4: |
1770 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
84.79g |
|
140.19g |
|
1694*
|
76
|
| Mon 3: |
2240 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
118.82g |
|
164.18g |
|
1677*
|
563
|
| Sun 2: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
30.16g |
|
136.38g |
|
1664*
|
301
|
| Sat 1: |
2277 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
99.70g |
|
219.27g |
|
1656*
|
621
|
| December 2021 |
| Fri 31: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
66.15g |
|
94.23g |
|
1747*
|
662
|
| Thu 30: |
1793 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
60.19g |
|
111.48g |
|
1661*
|
132
|
| Wed 29: |
1932 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
61.41g |
|
204.16g |
|
1677*
|
255
|
| Tue 28: |
1933 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
131.16g |
|
106.01g |
|
1675*
|
258
|
| Mon 27: |
1771 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
96.08g |
|
139.22g |
|
1664*
|
107
|
| Sun 26: |
1743 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
98.87g |
|
106.65g |
|
-
|
-
|
