choiruannisac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 450 * 38%
Fat:
 
Prot:
 
Carbs:
19.88g
 
23.42g
 
44.46g
- -
August 2024
Fri 30: 511 * 43%
Fat:
 
Prot:
 
Carbs:
20.71g
 
36.26g
 
45.42g
- -
Thu 29: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
48.30g
 
112.39g
 
103.65g
- -
Wed 28: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
55.74g
 
73.71g
 
143.79g
- -
Tue 27: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
51.53g
 
62.67g
 
123.33g
- -
Fri 23: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
46.60g
 
74.96g
 
165.56g
- -
Thu 22: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.31g
 
69.99g
 
111.07g
- -
Wed 21: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
49.38g
 
87.71g
 
109.32g
- -
Tue 20: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
31.38g
 
37.79g
 
151.16g
- -
Mon 19: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
45.83g
 
77.18g
 
167.99g
- -
Sun 18: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
49.08g
 
40.67g
 
127.92g
- -
Sat 17: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
40.07g
 
60.28g
 
143.62g
- -
Fri 16: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
71.09g
 
82.33g
 
145.44g
- -
Thu 15: 576 * 48%
Fat:
 
Prot:
 
Carbs:
15.25g
 
44.20g
 
70.82g
- -
Tue 13: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
63.53g
 
92.43g
 
88.72g
- -
Mon 12: 939 * 78%
Fat:
 
Prot:
 
Carbs:
31.56g
 
63.39g
 
101.86g
- -
Sun 11: 1990 * 166%
Fat:
 
Prot:
 
Carbs:
97.11g
 
113.93g
 
163.83g
- -
Sat 10: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
53.29g
 
82.88g
 
122.32g
- -
Fri 9: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
53.20g
 
28.70g
 
102.25g
- -
Thu 8: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
46.02g
 
83.93g
 
206.50g
- -
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