Blondin@s88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 574 * 57%
Fat:
 
Prot:
 
Carbs:
28.13g
 
16.00g
 
72.38g
- -
Thu 11: 1763 * 176%
Fat:
 
Prot:
 
Carbs:
70.84g
 
121.25g
 
157.78g
- -
Wed 10: 1598 * 160%
Fat:
 
Prot:
 
Carbs:
73.16g
 
80.40g
 
158.40g
- -
Tue 9: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
44.59g
 
105.63g
 
141.71g
2134*  729
Mon 8: 2614 * 261%
Fat:
 
Prot:
 
Carbs:
110.59g
 
133.89g
 
275.51g
- -
Sun 7: 1694 * 169%
Fat:
 
Prot:
 
Carbs:
73.68g
 
96.43g
 
156.38g
- -
Sat 6: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
60.79g
 
85.88g
 
139.11g
- -
Fri 5: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
47.05g
 
79.69g
 
139.51g
- -
Thu 4: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
45.20g
 
81.39g
 
123.06g
- -
Wed 3: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
43.45g
 
55.75g
 
106.37g
- -
Tue 2: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
46.43g
 
44.98g
 
165.19g
- -
Mon 1: 1284 * 128%
Fat:
 
Prot:
 
Carbs:
52.00g
 
45.98g
 
162.91g
- -
January 2021
Sun 31: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
45.92g
 
59.65g
 
150.80g
- -
Sat 30: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
61.79g
 
96.09g
 
62.37g
- -
Fri 29: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
51.57g
 
63.33g
 
149.63g
- -
Thu 28: 1472 * 147%
Fat:
 
Prot:
 
Carbs:
70.23g
 
51.43g
 
160.42g
- -
Wed 27: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
46.14g
 
73.34g
 
110.59g
- -
Tue 26: 1477 * 148%
Fat:
 
Prot:
 
Carbs:
72.26g
 
114.59g
 
96.56g
- -
Mon 25: 1478 * 148%
Fat:
 
Prot:
 
Carbs:
75.22g
 
51.20g
 
162.31g
- -
Sun 24: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
52.49g
 
61.68g
 
165.25g
- -
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