РППшницаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
97.37g
 
113.88g
 
182.19g
842*  1214
Thu 19: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
63.96g
 
85.79g
 
199.15g
1350*  366
Wed 18: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
66.63g
 
71.95g
 
187.54g
1302*  324
Tue 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
48.83g
 
97.79g
 
178.07g
1304*  232
Mon 16: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
46.33g
 
87.71g
 
173.75g
1303*  158
Sun 15: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
58.46g
 
112.18g
 
118.90g
1308*  137
Sat 14: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
68.49g
 
64.72g
 
213.82g
1322*  414
Fri 13: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
38.55g
 
48.89g
 
157.69g
1302*  5
Thu 12: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
70.53g
 
94.28g
 
145.88g
1302*  287
Wed 11: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
70.25g
 
61.36g
 
173.96g
1355*  208
Tue 10: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
73.68g
 
97.16g
 
162.46g
1303*  406
Mon 9: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
93.19g
 
61.94g
 
195.45g
1303*  572
Sun 8: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
82.24g
 
70.28g
 
163.83g
1307*  379
Sat 7: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
24.31g
 
98.55g
 
110.42g
1329*  12
Fri 6: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
67.65g
 
92.99g
 
213.19g
1304*  548
Thu 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
54.81g
 
91.87g
 
145.12g
1356*  113
Wed 4: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
62.87g
 
111.84g
 
193.32g
1304*  480
Tue 3: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
62.71g
 
67.18g
 
128.79g
1356*
Mon 2: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
44.67g
 
54.74g
 
165.71g
1296*  29
Sun 1: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
64.29g
 
108.93g
 
177.75g
1303*  433
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