Daily Average: |
Exercise: 1293 Cals |
|
Food: 1605 Cals |
(Fat: 62.99g, Protein: 84.70g, Carbs: 169.35g) |
Monthly Total: |
Exercise: 25851 Cals |
|
Food: 32100 Cals |
(Fat: 1259.82g, Protein: 1694.03g, Carbs: 3386.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 433 |
|
2
|
Net -29 |
|
3
|
4
|
Net 480 |
|
5
|
Net 113 |
|
6
|
Net 548 |
|
7
|
Net 12 |
|
8
|
Net 379 |
|
9
|
Net 572 |
|
10
|
Net 406 |
|
11
|
Net 208 |
|
12
|
Net 287 |
|
13
|
Net -5 |
|
14
|
Net 414 |
|
15
|
Net 137 |
|
16
|
Net 158 |
|
17
|
Net 232 |
|
18
|
Net 324 |
|
19
|
Net 366 |
|
20
|
Net 1214 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|