Kosarevajul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
81.12g
 
69.89g
 
217.28g
1238*  629
Sat 21: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
138.30g
 
116.85g
 
144.63g
1690*  572
Fri 20: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
94.06g
 
71.50g
 
209.31g
1401*  550
Thu 19: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
71.06g
 
73.21g
 
226.51g
1542*  272
Wed 18: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
58.18g
 
65.87g
 
273.85g
1629*  242
Tue 17: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
62.43g
 
75.62g
 
270.27g
1759*  121
Mon 16: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
59.06g
 
66.83g
 
186.52g
1600*  51
Sun 15: 2910 * 162%
Fat:
 
Prot:
 
Carbs:
104.34g
 
96.03g
 
395.34g
2027*  883
Sat 14: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
103.61g
 
73.59g
 
248.14g
1447*  796
Fri 13: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
65.99g
 
57.42g
 
276.53g
1808*  112
Thu 12: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
50.74g
 
58.21g
 
191.00g
1713*  291
Wed 11: 2482 * 138%
Fat:
 
Prot:
 
Carbs:
115.23g
 
65.38g
 
306.64g
1564*  918
Tue 10: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
91.70g
 
46.80g
 
169.86g
1351*  325
Mon 9: - - 1830* -
Sun 8: - - 1907* -
Sat 7: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
66.41g
 
85.93g
 
222.18g
1895*  85
Fri 6: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
93.77g
 
64.27g
 
226.17g
1917*  74
Thu 5: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
90.19g
 
73.74g
 
187.08g
1695*  145
Wed 4: - - 2037* -
Tue 3: 542 * 30%
Fat:
 
Prot:
 
Carbs:
28.74g
 
31.90g
 
38.56g
2271*  1729
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