brianaalifia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 7: 1358 * 151%
Fat:
 
Prot:
 
Carbs:
79.82g
 
56.26g
 
106.29g
1133*  225
May 2020
Thu 28: 737 * 82%
Fat:
 
Prot:
 
Carbs:
38.98g
 
67.57g
 
24.51g
- -
Tue 26: 105 * 12%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.65g
 
26.49g
- -
Mon 25: 1001 * 111%
Fat:
 
Prot:
 
Carbs:
65.41g
 
25.30g
 
96.17g
- -
Sun 24: 161 * 18%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.06g
 
3.78g
- -
Sat 23: 609 * 68%
Fat:
 
Prot:
 
Carbs:
22.09g
 
27.53g
 
75.75g
- -
Fri 22: 669 * 74%
Fat:
 
Prot:
 
Carbs:
24.91g
 
28.70g
 
82.35g
97*  572
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