tespastibisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 504 * 34%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.39g
 
94.95g
- -
Sat 10: 554 * 37%
Fat:
 
Prot:
 
Carbs:
10.29g
 
13.40g
 
106.66g
- -
Fri 9: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
61.53g
 
74.40g
 
164.12g
- -
Thu 8: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
September 2020
Wed 23: 694 * 46%
Fat:
 
Prot:
 
Carbs:
30.53g
 
49.70g
 
62.35g
- -
Tue 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
42.33g
 
63.33g
 
188.33g
- -
Mon 21: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
47.35g
 
66.70g
 
206.59g
- -
Sun 20: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
50.00g
 
70.02g
 
171.22g
- -
Sat 19: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
23.60g
 
50.94g
 
158.27g
- -
Fri 18: 279 * 19%
Fat:
 
Prot:
 
Carbs:
8.25g
 
9.62g
 
44.50g
- -
Thu 17: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
46.46g
 
115.56g
 
187.65g
- -
Wed 16: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
46.74g
 
111.31g
 
158.12g
- -
Tue 15: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
41.91g
 
62.07g
 
244.84g
- -
Mon 14: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
61.03g
 
96.16g
 
203.91g
- -
Sun 13: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.56g
 
113.95g
 
193.55g
- -
Sat 12: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
49.94g
 
131.72g
 
160.37g
1779*  262
Fri 11: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
56.84g
 
136.43g
 
186.08g
- -
Thu 10: 519 * 35%
Fat:
 
Prot:
 
Carbs:
13.63g
 
13.40g
 
91.76g
- -
Wed 9: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
46.56g
 
110.05g
 
182.18g
- -
Tue 8: 997 * 66%
Fat:
 
Prot:
 
Carbs:
33.19g
 
67.94g
 
125.74g
- -
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