val3e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 28: 192 * 38%
Fat:
 
Prot:
 
Carbs:
9.56g
 
5.08g
 
24.33g
- -
December 2021
Thu 16: 1154 * 231%
Fat:
 
Prot:
 
Carbs:
48.84g
 
63.01g
 
121.93g
- -
Wed 15: 158 * 32%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.45g
 
36.40g
- -
November 2021
Wed 10: 95 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.61g
 
10.63g
- -
October 2021
Mon 25: 789 * 158%
Fat:
 
Prot:
 
Carbs:
36.53g
 
34.32g
 
80.57g
- -
June 2021
Thu 17: 670 * 134%
Fat:
 
Prot:
 
Carbs:
15.76g
 
16.97g
 
118.54g
- -
Tue 8: 426 * 85%
Fat:
 
Prot:
 
Carbs:
22.92g
 
22.62g
 
31.73g
- -
Mon 7: 336 * 67%
Fat:
 
Prot:
 
Carbs:
13.52g
 
35.17g
 
19.29g
- -
May 2021
Fri 28: 380 * 76%
Fat:
 
Prot:
 
Carbs:
13.52g
 
17.21g
 
45.72g
- -
Mon 24: 160 * 32%
Fat:
 
Prot:
 
Carbs:
11.88g
 
11.39g
 
2.17g
- -
Sun 23: 123 * 25%
Fat:
 
Prot:
 
Carbs:
5.99g
 
8.34g
 
8.96g
- -
Tue 4: 270 * 54%
Fat:
 
Prot:
 
Carbs:
17.01g
 
20.01g
 
8.38g
- -
Mon 3: 385 * 77%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.84g
 
11.10g
- -
February 2021
Mon 1: 777 * 65%
Fat:
 
Prot:
 
Carbs:
34.35g
 
36.05g
 
77.00g
- -
January 2021
Thu 28: 454 * 38%
Fat:
 
Prot:
 
Carbs:
15.56g
 
17.44g
 
60.69g
- -
Mon 25: 391 * 33%
Fat:
 
Prot:
 
Carbs:
12.94g
 
63.09g
 
1.25g
- -
Sun 24: 616 * 51%
Fat:
 
Prot:
 
Carbs:
16.14g
 
9.92g
 
107.70g
- -
Sat 23: 474 * 40%
Fat:
 
Prot:
 
Carbs:
19.55g
 
41.77g
 
34.37g
- -
Fri 22: 938 * 67%
Fat:
 
Prot:
 
Carbs:
32.90g
 
85.89g
 
75.69g
- -
Thu 14: 414 * 30%
Fat:
 
Prot:
 
Carbs:
28.36g
 
32.37g
 
5.02g
- -
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