| February 2023 |
| Tue 7: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
46.36g |
|
31.50g |
|
67*
|
 484
|
| Mon 6: |
-
|
-
|
|
209*
|
-
|
| Sun 5: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
34.33g |
|
33.63g |
|
158*
|
172
|
| Sat 4: |
-
|
-
|
|
34*
|
-
|
| Fri 3: |
-
|
-
|
|
69*
|
-
|
| Thu 2: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
24.92g |
|
25.36g |
|
152*
|
252
|
| Wed 1: |
-
|
-
|
|
130*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
187*
|
-
|
| Mon 30: |
-
|
-
|
|
108*
|
-
|
| Sun 29: |
-
|
-
|
|
16*
|
-
|
| Sat 28: |
-
|
-
|
|
18*
|
-
|
| Fri 27: |
-
|
-
|
|
24*
|
-
|
| Thu 26: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
16.72g |
|
10.10g |
|
32*
|
192
|
| Wed 25: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
35.67g |
|
30.16g |
|
215*
|
299
|
| Tue 24: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
40.67g |
|
76.97g |
|
115*
|
631
|
| Mon 23: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
79.12g |
|
21.83g |
|
105*
|
604
|
| Sun 22: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
28.24g |
|
12.00g |
|
474*
|
 230
|
| Sat 21: |
-
|
-
|
|
97*
|
-
|
| Fri 20: |
-
|
-
|
|
277*
|
-
|
| Thu 19: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
30.03g |
|
15.22g |
|
169*
|
193
|
