alday6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 399 * 22%
Fat:
 
Prot:
 
Carbs:
15.22g
 
24.68g
 
52.56g
- -
Thu 26: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
36.35g
 
125.00g
 
183.40g
- -
Wed 25: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
50.60g
 
113.47g
 
175.93g
- -
Tue 24: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
46.42g
 
127.33g
 
163.94g
- -
Mon 23: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
51.55g
 
117.76g
 
176.08g
- -
Sun 22: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
75.88g
 
118.43g
 
208.94g
- -
Sat 21: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
87.64g
 
58.57g
 
179.88g
- -
Fri 20: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
49.23g
 
121.28g
 
118.71g
- -
Thu 19: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
52.54g
 
114.48g
 
109.59g
- -
Wed 18: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
50.32g
 
129.15g
 
141.18g
- -
Tue 17: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
54.70g
 
127.06g
 
126.70g
- -
Mon 16: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
50.17g
 
127.67g
 
154.42g
- -
Sun 15: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
84.13g
 
126.14g
 
250.54g
- -
Sat 14: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
38.69g
 
76.08g
 
100.53g
- -
Fri 13: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
56.27g
 
128.01g
 
145.97g
- -
Thu 12: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
48.27g
 
116.74g
 
129.42g
- -
Wed 11: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
53.89g
 
127.63g
 
151.84g
- -
Tue 10: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
41.73g
 
127.31g
 
173.30g
- -
Mon 9: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
47.11g
 
127.95g
 
166.47g
- -
Sun 8: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
79.99g
 
68.93g
 
192.07g
- -
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