| December 2022 |
| February 2021 |
| Sat 20: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
24.91g |
|
27.56g |
|
-
|
-
|
| Fri 19: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
10.69g |
|
15.89g |
|
-
|
-
|
| Thu 18: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
35.16g |
|
108.76g |
|
-
|
-
|
| Wed 17: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
37.11g |
|
109.97g |
|
-
|
-
|
| Tue 16: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
58.71g |
|
108.43g |
|
1143*
|
 254
|
| Fri 12: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
29.50g |
|
61.04g |
|
-
|
-
|
| Thu 11: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
62.45g |
|
112.22g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1822 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.51g |
|
67.35g |
|
160.73g |
|
-
|
-
|
| Mon 7: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
48.13g |
|
150.13g |
|
-
|
-
|
| Sun 6: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
47.52g |
|
148.41g |
|
-
|
-
|
| Sat 5: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
25.64g |
|
48.50g |
|
-
|
-
|
| Wed 2: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
52.74g |
|
153.59g |
|
-
|
-
|
| Tue 1: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
30.23g |
|
104.60g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
70.61g |
|
78.28g |
|
-
|
-
|
| Fri 21: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
13.49g |
|
88.68g |
|
-
|
-
|
| Sat 15: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
13.27g |
|
23.27g |
|
-
|
-
|
| Fri 7: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
74.60g |
|
25.43g |
|
-
|
-
|
| Wed 5: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
41.45g |
|
93.61g |
|
-
|
-
|
| Tue 4: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
48.26g |
|
106.30g |
|
-
|
-
|
