antoniatroncoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 689 * 49%
Fat:
 
Prot:
 
Carbs:
17.90g
 
22.22g
 
110.11g
- -
July 2024
Thu 25: 198 * 14%
Fat:
 
Prot:
 
Carbs:
7.12g
 
9.99g
 
25.86g
- -
Mon 22: 114 * 8%
Fat:
 
Prot:
 
Carbs:
5.80g
 
7.26g
 
10.70g
- -
Mon 8: 191 * 14%
Fat:
 
Prot:
 
Carbs:
3.03g
 
2.70g
 
42.12g
- -
Tue 2: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.64g
 
11.32g
- -
May 2024
Sun 26: 664 * 47%
Fat:
 
Prot:
 
Carbs:
26.80g
 
22.80g
 
83.20g
- -
Tue 21: 141 * 10%
Fat:
 
Prot:
 
Carbs:
3.52g
 
6.14g
 
22.55g
- -
Sat 11: 872 * 62%
Fat:
 
Prot:
 
Carbs:
37.95g
 
48.63g
 
84.46g
- -
Fri 10: 783 * 56%
Fat:
 
Prot:
 
Carbs:
18.55g
 
28.89g
 
131.23g
- -
Thu 9: 466 * 33%
Fat:
 
Prot:
 
Carbs:
14.37g
 
11.07g
 
68.42g
- -
Wed 8: 522 * 37%
Fat:
 
Prot:
 
Carbs:
8.16g
 
15.55g
 
99.58g
- -
Tue 7: 782 * 56%
Fat:
 
Prot:
 
Carbs:
29.76g
 
29.63g
 
105.26g
- -
Mon 6: 750 * 54%
Fat:
 
Prot:
 
Carbs:
34.20g
 
26.40g
 
72.90g
- -
Sun 5: 409 * 29%
Fat:
 
Prot:
 
Carbs:
17.06g
 
16.54g
 
34.59g
- -
Sat 4: 343 * 24%
Fat:
 
Prot:
 
Carbs:
9.46g
 
8.40g
 
59.37g
1767*  1424
Fri 3: 542 * 39%
Fat:
 
Prot:
 
Carbs:
18.60g
 
10.48g
 
86.41g
- -
Thu 2: 504 * 36%
Fat:
 
Prot:
 
Carbs:
18.03g
 
16.02g
 
70.70g
- -
Wed 1: 753 * 54%
Fat:
 
Prot:
 
Carbs:
42.81g
 
33.44g
 
62.90g
- -
April 2024
Tue 30: 726 * 52%
Fat:
 
Prot:
 
Carbs:
16.57g
 
26.22g
 
121.73g
2108*  1382
Mon 29: 789 * 46%
Fat:
 
Prot:
 
Carbs:
24.17g
 
24.41g
 
121.49g
1771*  982
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