| November 2021 |
| Tue 30: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Thu 25: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
44.58g |
|
88.90g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
12.74g |
|
37.23g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
12.57g |
|
44.28g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
18.91g |
|
59.36g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
22.55g |
|
164.64g |
|
-
|
-
|
| Thu 18: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
33.05g |
|
168.23g |
|
-
|
-
|
| Wed 17: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
42.84g |
|
123.06g |
|
2090*
|
 1224
|
| Tue 16: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
49.72g |
|
114.83g |
|
2090*
|
1048
|
| Tue 9: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
0.80g |
|
19.48g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
22.41g |
|
100.09g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
47.73g |
|
51.24g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
2.23g |
|
1.36g |
|
-
|
-
|
| Fri 13: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
2.54g |
|
20.52g |
|
-
|
-
|
| Thu 12: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
30.79g |
|
56.49g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
13.58g |
|
54.40g |
|
-
|
-
|
| Tue 20: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
44.75g |
|
95.55g |
|
-
|
-
|
| Mon 19: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
15.23g |
|
46.01g |
|
-
|
-
|
| Thu 15: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
22.10g |
|
147.36g |
|
-
|
-
|
| Wed 14: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
27.19g |
|
99.41g |
|
-
|
-
|
