| December 2021 |
| Sat 18: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
19.78g |
|
0.43g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.20g |
|
6.24g |
|
-
|
-
|
| Tue 19: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
19.55g |
|
18.73g |
|
-
|
-
|
| Wed 13: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Tue 12: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.20g |
|
6.24g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
20.90g |
|
14.28g |
|
-
|
-
|
| Fri 25: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.60g |
|
6.20g |
|
-
|
-
|
| Thu 24: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
26.05g |
|
8.93g |
|
-
|
-
|
| Sun 20: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
19.17g |
|
1.43g |
|
-
|
-
|
| Fri 18: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
17.75g |
|
1.32g |
|
-
|
-
|
| Wed 16: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
66.68g |
|
37.18g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
18.06g |
|
14.47g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
10.68g |
|
27.12g |
|
-
|
-
|
| Sun 5: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
22.69g |
|
50.52g |
|
-
|
-
|
| Sat 4: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
26.73g |
|
28.92g |
|
-
|
-
|
| Fri 3: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.86g |
|
22.82g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.10g |
|
23.50g |
|
-
|
-
|
| Sun 28: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
31.76g |
|
33.19g |
|
-
|
-
|
| Thu 25: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
14.58g |
|
54.28g |
|
-
|
-
|
| Wed 24: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
26.19g |
|
37.68g |
|
-
|
-
|
