Thaina Agostinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
40.03g
 
102.24g
 
138.37g
- -
Wed 18: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
36.19g
 
98.73g
 
143.12g
- -
Tue 17: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
39.41g
 
105.99g
 
134.47g
- -
Mon 16: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
34.41g
 
106.46g
 
142.65g
- -
Thu 12: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
40.29g
 
92.58g
 
134.67g
- -
Tue 10: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
29.12g
 
71.85g
 
123.38g
- -
Mon 9: 640 * 46%
Fat:
 
Prot:
 
Carbs:
14.34g
 
47.78g
 
79.95g
- -
Fri 6: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
36.53g
 
81.61g
 
145.75g
- -
Thu 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
59.66g
 
106.19g
 
121.93g
- -
Wed 4: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
35.70g
 
115.65g
 
139.80g
- -
Tue 3: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
34.26g
 
119.82g
 
141.68g
- -
Mon 2: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
33.14g
 
111.26g
 
134.27g
- -
August 2024
Sat 31: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
37.34g
 
103.45g
 
170.00g
- -
Fri 30: 995 * 71%
Fat:
 
Prot:
 
Carbs:
20.39g
 
73.49g
 
126.32g
- -
Thu 29: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
41.06g
 
101.41g
 
139.68g
- -
Wed 28: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
41.48g
 
111.40g
 
144.67g
- -
Tue 27: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
35.27g
 
127.02g
 
141.87g
- -
Mon 26: 1368 * 83%
Fat:
 
Prot:
 
Carbs:
37.51g
 
125.54g
 
124.03g
- -
Sat 24: 1233 * 75%
Fat:
 
Prot:
 
Carbs:
33.68g
 
71.31g
 
163.03g
- -
Fri 23: 1376 * 83%
Fat:
 
Prot:
 
Carbs:
37.21g
 
105.75g
 
150.97g
- -
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