Rosa 09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 637 * 34%
Fat:
 
Prot:
 
Carbs:
11.20g
 
19.39g
 
120.00g
- -
Tue 27: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
35.86g
 
76.78g
 
143.14g
- -
Wed 21: 919 * 48%
Fat:
 
Prot:
 
Carbs:
33.83g
 
51.44g
 
100.43g
- -
July 2024
Wed 3: 258 * 14%
Fat:
 
Prot:
 
Carbs:
10.65g
 
10.11g
 
29.84g
- -
October 2021
Sat 30: 436 * 23%
Fat:
 
Prot:
 
Carbs:
17.23g
 
19.17g
 
51.11g
- -
Fri 29: 581 * 31%
Fat:
 
Prot:
 
Carbs:
13.74g
 
18.34g
 
82.10g
- -
Thu 28: 430 * 23%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.77g
 
55.35g
- -
Wed 27: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
45.64g
 
50.69g
 
145.14g
- -
March 2021
Fri 26: 120 * 6%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.57g
 
24.25g
2783*  2663
Thu 25: 232 * 12%
Fat:
 
Prot:
 
Carbs:
9.03g
 
9.91g
 
28.94g
- -
Wed 24: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
20.04g
 
50.09g
 
198.65g
- -
June 2020
Wed 3: 267 * 14%
Fat:
 
Prot:
 
Carbs:
4.41g
 
6.65g
 
54.89g
- -
Mon 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
May 2020
Fri 29: 273 * 14%
Fat:
 
Prot:
 
Carbs:
9.21g
 
11.16g
 
38.21g
- -
Thu 28: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
37.51g
 
56.62g
 
140.85g
- -
Wed 27: 950 * 50%
Fat:
 
Prot:
 
Carbs:
30.51g
 
37.76g
 
132.65g
- -
Tue 26: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
40.43g
 
64.61g
 
228.04g
- -
Mon 25: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
42.52g
 
42.79g
 
170.36g
- -
Sun 24: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
70.89g
 
72.52g
 
239.67g
- -
Sat 23: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
31.88g
 
59.71g
 
232.21g
- -
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