Clair Hasenkamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
74.76g
 
166.30g
 
250.21g
- -
April 2023
Sun 30: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
82.79g
 
162.22g
 
258.59g
- -
October 2020
Wed 21: 1687 * 73%
Fat:
 
Prot:
 
Carbs:
55.09g
 
108.30g
 
201.36g
- -
Tue 20: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
60.33g
 
157.17g
 
264.53g
- -
Mon 19: 1850 * 85%
Fat:
 
Prot:
 
Carbs:
37.53g
 
149.89g
 
235.69g
- -
September 2020
Thu 24: 2117 * 103%
Fat:
 
Prot:
 
Carbs:
66.56g
 
123.98g
 
266.14g
- -
Wed 23: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
55.95g
 
140.94g
 
222.06g
- -
Tue 22: 1846 * 85%
Fat:
 
Prot:
 
Carbs:
42.37g
 
138.08g
 
234.71g
- -
Sat 19: 1965 * 91%
Fat:
 
Prot:
 
Carbs:
61.54g
 
158.56g
 
213.85g
- -
Fri 18: 1147 * 53%
Fat:
 
Prot:
 
Carbs:
29.06g
 
95.18g
 
133.81g
- -
Thu 17: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
56.96g
 
165.39g
 
248.57g
- -
Wed 16: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
67.86g
 
139.62g
 
237.62g
- -
Tue 15: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
53.39g
 
135.75g
 
195.45g
- -
Mon 14: 2117 * 97%
Fat:
 
Prot:
 
Carbs:
58.03g
 
164.93g
 
253.25g
- -
Sat 12: 2019 * 88%
Fat:
 
Prot:
 
Carbs:
81.29g
 
144.75g
 
185.72g
- -
Fri 11: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
62.75g
 
155.34g
 
263.32g
- -
Thu 10: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
65.75g
 
144.59g
 
236.33g
- -
Wed 9: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
69.54g
 
163.61g
 
275.88g
- -
Tue 8: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
75.99g
 
143.28g
 
249.29g
- -
Mon 7: 2030 * 85%
Fat:
 
Prot:
 
Carbs:
64.68g
 
141.78g
 
233.84g
- -
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