Alvina Wahyu Pratiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 645 * 46%
Fat:
 
Prot:
 
Carbs:
38.75g
 
11.75g
 
62.25g
- -
Mon 19: 437 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
14.16g
 
42.49g
- -
Sat 17: 298 * 21%
Fat:
 
Prot:
 
Carbs:
11.15g
 
8.87g
 
39.70g
- -
March 2023
Sat 11: - - 195* -
Fri 10: - - 178* -
Thu 9: - - 40* -
Wed 8: - - 27* -
Tue 7: - - 42* -
Mon 6: - - 14* -
Sun 5: - - 11* -
Sat 4: - - 90* -
Fri 3: - - 48* -
Thu 2: - - 27* -
Wed 1: - - 88* -
February 2023
Tue 28: - - 27* -
Mon 27: - - 24* -
Sun 26: - - 16* -
Sat 25: - - 73* -
Fri 24: - - 29* -
Thu 23: - - 66* -
Wed 22: - - 22* -
Tue 21: - - 30* -
Mon 20: - - 11* -
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