mounro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
66.73g
 
62.54g
 
169.59g
- -
Wed 26: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
33.67g
 
35.13g
 
198.47g
- -
Tue 25: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
89.81g
 
75.16g
 
134.05g
- -
Mon 24: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
60.13g
 
45.86g
 
178.11g
- -
Sun 23: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
112.45g
 
70.84g
 
134.67g
- -
March 2023
Tue 14: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
113.23g
 
73.43g
 
197.52g
- -
November 2022
Thu 24: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
90.92g
 
53.09g
 
115.57g
- -
Wed 23: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
111.62g
 
58.22g
 
205.50g
- -
Tue 22: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
87.00g
 
65.49g
 
181.55g
- -
May 2021
Fri 28: 2383 * 159%
Fat:
 
Prot:
 
Carbs:
112.20g
 
104.80g
 
216.08g
- -
Thu 27: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
99.21g
 
81.44g
 
139.71g
- -
Wed 26: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
66.81g
 
91.54g
 
220.81g
- -
Mon 24: 737 * 49%
Fat:
 
Prot:
 
Carbs:
36.10g
 
17.23g
 
86.61g
- -
Sun 23: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
121.70g
 
55.12g
 
205.01g
- -
Sat 22: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
78.05g
 
58.40g
 
175.30g
- -
Fri 21: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
107.12g
 
84.39g
 
130.93g
- -
Thu 20: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
78.91g
 
51.77g
 
195.34g
- -
Wed 19: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
58.65g
 
65.77g
 
235.24g
- -
Tue 18: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
88.99g
 
58.79g
 
195.65g
- -
Mon 17: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
89.06g
 
96.42g
 
142.65g
- -
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